Olive Oil Is the Secret to Long, Healthy Hair

olive oil

Lots of people think that only young people can have long, healthy hair, but this isn’t true at all! It just takes the right combination of nutrients to keep your locks strong and healthy, which is exactly what olive oil provides! Here are three reasons you should drink olive oil every day if you want long, luxurious...

The 8 Top Ways to Prevent Hair Loss and Promote Regrow

Hair loss

When it comes to hair loss, there are several different things that can cause you to lose your hair, which makes preventing and regrowing your hair incredibly complex. Luckily, there are some things you can do to both prevent and promote regrow your hair that are simple to implement in your daily routine! We’ve compiled a list...

4 Ways Eating Turmeric Can Transform Your Fat Loss

Eating Turmeric

Turmeric, the bright orange spice that gives Indian dishes their signature taste, has been used for centuries as a powerful medicine in traditional Ayurvedic and Chinese medicine. Recently, however, turmeric has gained even more popularity in the health and wellness community for its many potential health benefits . One of these benefits that you might not know...

8 Warning Symptoms You’re Having a Heart Attack

heart attack

Heart attacks strike without warning and without any symptoms, so it’s no wonder that medical experts recommend that every adult over the age of 35 get an EKG once a year to identify heart disease early on. However, it can be hard to detect a heart attack if you don’t know what to look out for, so...

8 Reasons Your Mouth Might Feel Dry When You Sleep

mouth dry

If you wake up in the morning with your mouth feeling more parched than the Mojave Desert, you aren’t alone. It’s estimated that 50 million Americans deal with some form of xerostomia (dry mouth) every year, which has been linked to everything from diabetes to certain medications to sleep apnea. This is one of the most common...

The Top 8 Foods That Reduce Inflammation in the Lungs


It’s estimated that 1 in 10 people suffer from chronic obstructive pulmonary disease (COPD), which the National Heart, Lung, and Blood Institute defines as lung diseases that make it hard to breathe over the long term. While more research still needs to be done to confirm this, recent studies have shown that certain foods can help reduce...

The 10 Best and Worst Foods for High Blood Pressure

High Blood Pressure

High blood pressure (HBP or hypertension) occurs when the force of blood against the walls of your arteries is too strong. In order to help prevent high blood pressure, you should have your blood pressure checked regularly and avoid making these common mistakes that can contribute to high blood pressure. In addition, incorporate these 10 best and...